08-12-2016

New Website: www.crossfit-yelm.com

OPEN GYM DURING ALL CLASS HOURS TODAY!

Warm-up:
200 M Overhead carry with wallball

with a partner
20 wallball twists (10 right, 10 left)
20 Chest passes total
20 abmat sit ups

Strength:
Wendler week 2
Strict Press
3x70%
3x80%
3+x90%

Metcon: Dice game with a twist (each pair gets 3 dice)
Partner wod
Use one color for what element your doing
Use another color (2 dice) for how many reps
1. Box Jumps 30/24"
2. Row for calories
3. Deadlift 225/155lbs
4. HSPU
5. Sit-ups
6. Medball clean wallball

CrossFit Yelm