08-11-2016

New Website: www.crossfit-yelm.com

Warm-up:
15 minute of mobility
--then--
Partner up
150 KB Swings
a. swings
b. rows to 200m
switch every 200m
stop once you and your partner reach 150 kb swings

Metcon:

A.10 min EMOM 
-farmer Carry Walk 20m, as heavy as possible 


B. Partner Workout
4 rounds "I go, you go"

10 Thrusters 95/65lbs
5 Burpees
10 Hang Power Snatches
5 Burpees
10 Front Squats
5 Burpees
10 Push Press
5 Burpees
-One person working at a time, rest while other person completes a full round

CrossFit Yelm