New Website: www.crossfit-yelm.com

15 minute of mobility
Partner up
150 KB Swings
a. swings
b. rows to 200m
switch every 200m
stop once you and your partner reach 150 kb swings


A.10 min EMOM 
-farmer Carry Walk 20m, as heavy as possible 

B. Partner Workout
4 rounds "I go, you go"

10 Thrusters 95/65lbs
5 Burpees
10 Hang Power Snatches
5 Burpees
10 Front Squats
5 Burpees
10 Push Press
5 Burpees
-One person working at a time, rest while other person completes a full round

CrossFit Yelm