08-10-2016

New Website: www.crossfit-yelm.com

Warm-up:
High knees down and back
Side shuffle down and back
Butt kickers down and back
KB arm bar for 10 breathes
10 KB snatches each arm

Strength:
Wendler week 2 Strict Press
70% x3
80% x3
90% x3 plus

Metcon:
Amrap 20 minutes:
Run. 400 Meters
7 Muscle-ups

Scale the Muscle up number to what you are capable of

CrossFit Yelm