08-05-2016

New Website: www.crossfit-yelm.com


Warm-up:
10 Primal Pull throughs
5 single are strict press then push press the push jerks each
10 goblet squats

Warm-up strict Press


Strength:
Wendler week1
Strict Press
65%/75%/85% x5 reps each

Metcon:
Partner WOD
Partner 1. does amrap KB Snatches, while partner 2 does Handstand hold. Partner 1 must stop when partner 2 falls from the handstand. After each partnercompletes one attempt at the handstand hold, both partners run together (200m)
Repeat for 15 minutes



CrossFit Yelm