08-04-2016 "1/2 Kelly"

New Website: www.crossfit-yelm.com

Warm-Up:
Mobility for 15 minutes
Group led
Roller/ball Barbell

Banded run x3 each person (pose running)
1 min Straight leg raises 15 each side
:30 sec goblet squat hold 35-26#
ankle joint mobilization 20 reps each


Metcon:
1/2 Kelly
3 rounds
Run 400m
15 Box Jumps, 24/20
15 Wallballs, 20/14lbs




CrossFit Yelm