08-02-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 lateral lunges
10 primal pull throughs
10 prayer stretch
10 good mornings
10 pass throughs


Metcon:
For Time:
30 Kettlebell Swings 53/35lbs
30 Box Jumps 24 in
Rest 3 minutes

12 min Amrap
10 Toes to bars
20 Double Unders
Rest 2 minutes

3 rounds of:
400 Run
15 Power Cleans 95/65lbs
400m Run
15 Power Clean

Each rep achieved in the 12 min Amrap is 1 second off the total time.

CrossFit Yelm