08-01-2016

New Website:  www.crossfit-yelm.com

Warm-up:
30 Single Legged single unders each leg
KB arm bar (10 breaths each side)
3 Strict Press, 3 push press, 3 push jerks (with PVC or bar)

Strength:
10 Mins
New Strength Cycle!
Find your 1 rep max Strict Press


Warm-up: SLDL with KB 10 each side
Metcon:
3 rounds for time of:
10 Deadlift, 275/185lbs
50 Double Unders

CrossFit Yelm