07-29-2016

New Website: www.crossfit-yelm.com

Today is open gym all day, use this to make up a wod or strength that you missed.

Warm-up:
1 Min Tissue Prep with roller
10x rib pulls
wrist mobility
shoulder mobility with band on rig

Metcon:
10 Minute Partner AMRAP
Row for Calories
HSPU's
(Partners must switch every minute on the Minute)
** Score is total Cal and HSPU**




CrossFit Yelm