07-27-2016 "Nancy"

New Website: www.crossfit-yelm.com


NO CLASS AT 5:30pm or 6:30pm Thursday night!!!

Warm-up:
roll out lat (30-45 seconds per side)
prayer stretch with pvc (30 sec each side)
x8 baby get up (light weight or no weight)
x10 lateral lunges
:30 sec goblet squat hold
10 primal pull throughs
5 snatch balances (light weight)
x2 rounds


Metcon:
5 rounds for time of:
run, 400m
15 overhead Squats 95/65lbs


CrossFit Yelm