07-22-2016

New Website: www.crossfit-yelm.com


NO INSANITY CLASS TODAY NO CROSSFIT CLASS AT 5PM Today!!!

GYM CLOSED AT 5pm TODAY ONLY!!!

Warm-up:
Partner up:
Kettlebell swings and rowing
A: Row 150 meters then switch
B: KB Swings

Ends when you get to 150 KB Swings

Metcon:
AMRAP 15 Minutes
15 Snatches 75/55#
Box Jumps 24/20"

Partner A does snatches while partner B does box jump. When partner A is done with snatches they switch. Your score is the number of box jumps completed.
CrossFit Yelm