07-21-2016

New Website: www.crossfit-yelm.com

NO Insanity Class on FRIDAY at 5:30AM
NO CrossFit Class on Friday at 5PM




MOBILITY FOR 15 MINUTES

Warm-up:
High knee with a stretch (squeeze knee to chest)
Tactical Frog on the wall
Running stretches on box
Leg swings laying on the ground


Metcon:
For Time:
1.5 mile Run

CrossFit Yelm