07-20-2016

New Website: www.crossfit-yelm.com

NO INSANITY CLASS TODAY OR FRIDAY!!!

NO 5PM CROSSFIT CLASS FRIDAY!



Warm-up:
10 Lunges with a stretch
10 Goblet squats
10 Single leg swings
with your bar put behind your head and raise your elbows


Strength:
Deload week
Wendler back Squat
40% 50% 60%
x5 reps each

Metcon:
30 Hang Power Cleans, 115/75lbs
15 Ring Dips
3 Rope Climbes
--Then--
3 Rounds of:
10 hang Power Cleans, 115/75lbs
5 Ring Dips
1 Rope Climb



CrossFit Yelm