07-19-2016

New Website: www.crossfit-yelm.com

NO Insanity class at 5:30am Wednesday or Friday
NO 5pm CrossFit class Friday

Warm-up:
High Kicks down and back
butt kickers down and back
broad jump down and back

stretch out calves and hammies

Skill Work:
Go over pose running

Banded run with a partner
3x each
Run Outside


Metcon:
100 Double Unders
--then--
4 rounds of:
4 bar muscle ups
8 deadlifts, 225/165lbs
--then--
Run 800 meters




CrossFit Yelm