07-14-2016

New Website: www.crossfit-yelm.com

Warm-up:
Mobility Coach lead for 10-15 minutes
Lateral Lunges
Triplanier hip ext.
10 Air Squats
calf stretches

Skill:
Go over pose running

Metcon:
Each for time:
10x 100 m run
fastest sprint is your score

Walk to the corner of the parking Lot. When 3 2 1 Go is called run back to the gym and record your time. Walk back to the other side and wait for 3 2 1 Go.

Checkout:
Tababta Sit-ups with Abmat.
20sec work 10 secs rest 8 rnds
Lowest score is you score

CrossFit Yelm