07-13-2016

New Website: www.crossfit-yelm.com


Warm-up:
Rib Pulls
Primal Pull Throughs
10 Jumping Air Squats
10 Back ext. or supermans
10 Hollow Rocks

Warm-up Back Squat



Strength:
Wendler week 3 Back Squats
5x 75%
3x 58%
1x 95%

Go over bar Muscle ups and scales

Metcon:
10 Min Amrap
5 Bar Muscle ups
10 Thrusters , 135/95lbs






CrossFit Yelm