07-10-2016

New Website: www.crossfit-yelm.com

Warm-up:
High knees down
Butt Kickers back
10 lateral lunges
10 good morings
Lunges with stretch mobility
Warm-up back squat

Strength:
Wendler week 3
Back Squat
1x5 at 75%
1x3 85%
1x1 95%


Metcon:

10-9-8-7-6-5-4-3-2-1
Hang Power Snatches 95/65
Toes to bar

CrossFit Yelm