07-09-2016 "Hero Donny"

New Website: www.crossfit-yelm.com



Please dont forget that Sunday we will be open from 10am-12pm for Ryan Coppers Fundraiser!

$10 to WOD
$1 for a hamburger/hot dog
$2 Taco Bar
$1 Water
$2 beer
$1 raffle tickets for basket of goodies
$10 for a massage


Hero Donny
21-15-9-9-15-21 reps, for time of:
Deadlift, 225/155lbs
Burpees

CrossFit Yelm