07-07-2016 "Open 13.2"

New Website: www.crossfit-yelm.com


15 Minutes of Mobility!!


Warm-up:
Lunges down and crab crawl back
Inch worm down/ broad jump back
10 Back ext
20 hollow rocks

Strength:
Wendler week 2 back squat
3 rep at
70%
80%
90%

Metcon:
10 min AMRAP
5 Shoulder to Overheads, 115/75lbs
10 Deadlifts, 115/75lbs
15 Box jumps, 24/20"

CrossFit Yelm