07-06-2016

New Website: www.crossfit-yelm.com

Warm-up:
Run with jump Rope (Pose running drill)
10 H/R push ups
20 jumping air squats
10 heavy KB Swings
*You have 5 minutes to get your skill together

Skill:
Pick 2 things that you need to work on!
Emom: 6 mins

Metcon:
10 rounds for time
10 HSPU
Run 50 meters
1 rope climb
Run 50 meters

CrossFit Yelm