07-05-2016

New Websitewww.crossfit-yelm.com

Warm-up:
10 Goblet squats
10 Lateral Lunges
Triplanier hip ext.
warm up back squat

Strength:
Wendler Back Squat week 2
3 reps @ 
70%
80%
90%

Metcon:
10 min Emom:
2 Hang snatches
1 Full Snatch
(Squat all of them)
Bar leaves the ground and only touches for the full snatch. This is a complex

Checkout:
800 meter run for time as a group


CrossFit Yelm