07-04-2016 "Independence Day" "Hero Hot Shots19"


ONE CLAS TODAY AT 9AM



Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. 

Can be a team WOD


Hotshots CrossFit WOD
Metcon (Time)
“Hotshots 19”
Six Rounds for time:
30 Squats
19 Power Cleans (135)
7 Strict Pull-ups
Run 400 meters

CrossFit Yelm