06-30-2016
New Website: www.crossfit-yelm.com
Warm-up:
Mobility for 10 minutes
Good Mornings with bar
Supermans and Hollow rocks
Banded stretch for tricep
Warm-up deadlift
Metcon:
21-15-9
Deadlift, 275/185lbs
Strict Ring Dips
Warm-up:
Mobility for 10 minutes
Good Mornings with bar
Supermans and Hollow rocks
Banded stretch for tricep
Warm-up deadlift
Metcon:
21-15-9
Deadlift, 275/185lbs
Strict Ring Dips