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WOD B-Fit Olympic Lifting
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WOD WOD B-Fit Olympic Lifting FAQContact UsMember Login

06-30-2016

New Website: www.crossfit-yelm.com

Warm-up:
Mobility for 10 minutes
Good Mornings with bar
Supermans and Hollow rocks
Banded stretch for tricep
Warm-up deadlift

Metcon:
21-15-9
Deadlift, 275/185lbs
Strict Ring Dips

CrossFit YelmJune 29, 2016
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CrossFit YelmJune 28, 2016
CrossFit Yelm
303 Creek St, Unit 1,
Yelm, WA 98597,
U.S.A
(206) 914-6929 yelmwoddogs@ymail.com
Hours
Mon 6:30am to 7:30pm
Tue 6:30am to 7:30pm
Wed 6:30am to 7:30pm
Thu 6:30am to 7:30pm
Fri 6:30am to 5:00pm
Sat 8:00am to 11:00am
Sun Closed
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