06-28-2016 "CF Total 2"

New Website: www.crossfit-yelm.com

Warm-up:
Group Run 400 meters
Pose Running Practice
Medball Cleans
Ring Push-ups
PVC Pass Throughs

Metcon:
You have 25 mins
CrossFit Total II
Clean 1 rep
Bench Press 1 rep
Overhead Squat 1 rep
Clean is from the ground, Power or squat

Checkout:
Every 3 min for 9 mins do:
Sprint, 100m
15 Burpees

CrossFit Yelm