06-27-2016 "Cindy"

New Website: www.crossfit-yelm

Warm-up:
100 Single Jump Ropes
Single Leg leg swings
Lunge stretch down and back
Goblet Squats with 3 sec hold at the bottom


Strength:
Wendler week 1
Back Squat 1x5 at 65%
Back Squat 1x5 at 75%
Back Squat 1x5 at 85%


Metcon:
20 minute AMRAP
5 Pull-ups
10 Push-up
15 Air Squats

CrossFit Yelm