06-24-2016

New Website: www.crossfit-yelm.com

Today is open gym during all class times.

Warm-up:

100 Singles
10 Pull-ups
10 Push-ups
10 Air Squats
10 Sit-ups

Metcon:

Fot Time:
Partner Carry 200 meters
100 partner Sit-up w/medball toss
Partner Wheelbarrow, 15 m
100 Box Jumps
100 partner Push ups to Claps
Run, 200 meters together
100 Air Squats
Team Relay, 200m (One runs then the next)

CrossFit Yelm