06-21-2016

New Website: www.crossfit-yelm.com

Warm-up:
Partner up tag team 800 meter row change every 100m
Banded Good Mornings
Banded Jumping squats
Triplanier Hip ext with Band

Strength:
Back Squat
5-5-3-3-1-1-1
record your 1 rep max

Metcon:
8 min AMRAP
3 Thrusters 135/95lbs
6 KB Swings 70/50lbs
9 Lateral jumps

CrossFit Yelm