06-15-2016 "Hero Kutschbach"

New Website: www.crossfit-yelm.com

Warm-up:
Lunge stretches
10 Goblet squats
10 KB Swings
10 Rib pulls

Skill Work:
Pick one thing that is not in your tool box and work on it.
***You have 5 minutes GO!***

Metcon:
7 Rounds
11 Back Squats 185/135lbs
10 Jerks 135/95lbs

Scale weight, Scale rounds if needed
CrossFit Yelm