06-14-2016 "Jackie"

New Website: www.crossfit-yelm.com

Warm-up:
Running stretches
(Go over Pose Running drill on the wall)
800 meter run as a group
15 PVC Pass Throughs
15 Primal Pull Throughs
Snatch with PVC

Skill:
6 Min Emom
Power Snatch
Hang Snatch
Overhead Squats

Metcon:
For Time:
Row 1000m
50 Thrusters 45/35lbs
30 Pull-ups

CrossFit Yelm