06-06-2016

New Website: www.crossfit-yelm.com

Warm-up:
Circle up and run insode the gym
(High knees and butt kickers)
Lunging stretch
Arm Circles small and big
Primal Pull Throughs into cobra



Skill:
Group Thruster practice with PVC
Group Pull-up work

Go over wod and expectations 


Metcon:
For 5 cycles:
AMRAP in 3 mins of:
3 Thrusters, 155/105 lbs
6 Pull-ups
9 Push-ups
Rest 1 min between each cycle. For each cycle restart the AMRAP.
CrossFit Yelm