06-03-2016

New Website: www.crossfit-yelm.com

Today is open gym all day during any class times.  Tonight is Valaries Party Please RSVP on the event page. 7:30pm at Spanaway Bowl

Warm-up:
10 Archer Push ups
10 PVC Pass Throughs
10 Prayer stretches
Warm-up Bench Press

Strength:
20 Rep Bench Press
1. redo a 20 rep series that you failed
2. add 5lbs to your last successful 20 rep
3. minus 15lbs from your 5 rep max
remember to finish your 20 reps even if you fail

Metcon:
Partner WOD
15 minute AMRAP Card game.
Hearts=Reverse Burpee
Spades=Wall Ball
Diamonds=Toes-to-Bar
Clubs=Double Unders (3 1 Single Unders)
Joker=10xTire Flip
CrossFit Yelm