06-01-2016 "Annie"

New Website: www.crossfit-yelm.com

Warm-up:
PVC Pass Throughs
Primal Pull Throughs
10 Overhead Squats on the wall
Shoulder Mobility


Strength:
You have 20 minutes
Find Your Overhead Squat MAX


Metcon:
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

***BUCKET CHALLENGE MONTH***

CrossFit Yelm