05-25-2016

New Website: www.crossfit-yelm.com

Warm-up:
Prayer stretch
Scorpion stretch
Wrist mobility
Shoulder mobility

Skill Work for 10 Minutes:
Walking on your hands
Progressions

Strength:
Overhead squats
Wendler week 4
deload week
5 reps x
40%
50%
60%

Metcon:
For time:
15 deadlifts, 225/165lbs
Run 400 meters
30 Toes to bars
40 Box Jumps 30/24
30 Toes to Bars
Run 400 Meters
15 Deadlifts



CrossFit Yelm