05-23-2016

New Website: www.crossfit-yelm.com

Warm-up:
15 PVC pass throughs
10 Wall Squats or PVC on the rig
Banded shoulder mobility
Wrist mobility
Triplanier hip ext with band

Strength:
Wendler Week 4
Deload Week
Overhead squats
5 reps at:
40%
50%
60%

Metcon:
For 5 cycles:
AMRp 3 Minutes of:
2 Turkish Get ups Alternating Arms 35/25lbs
3 Wall Walks w/ Push-up
4 Lateral Shuffles, 10meters
Rest 1 min
Start where you left off


CrossFit Yelm