05-18-2016 "Hero Barraza"

New Website: www.crossfit-yelm.com

Warm-up:
10 primal pull throughs
3 handstand holds with stretches
10 Kb Goblet squat with a 5 sec hold at the bottom
5 minute banded shoulder mobility

Strength:
Wendler Overhead squats week 3
5 rep at 75%
3 rep at 85%
1+ rep at 95%

Metcon:
18 min amrap
Run 200 meters
9 deadlifts, 275/185
6 Burpee Bar Muscle-ups

CrossFit Yelm