05-16-2016

New Website: www.crossfit-yelm.com

*** All clothing orders are due today***

Warm-up:
10 pvc pass throughs
roll out your lats
wrist mobility
10 O/H squats on the wall
10 PVC lateral lunges
10 O/h squats with bar (sit at bottom for 5 sec)

Strength:
Wendler week 3 Overhead Squats
5 reps at 75%
3 reps at 85%
1+ reps at 95%

Metcon:
2 rounds for times:
75 Double unders
30 Toes to Bars
15 Hang Power Cleans 185/125lbs


CrossFit Yelm