05-09-2016 "Fran"

New Website: www.crossfit-yelm.com

Warm-up:
Bear Crawl down and back
10 Primal Pull throughs
10 each leg 1 arm Overhead KB Lunges
3x Handstand stretches on wall
10 Snatch balances with bar
warm-up O/H Squat

Strength:
Week 2 Wendler
Overhead Squats
3 reps @ 70%
3 reps @ 80%
3 reps @ 90% 
1RM

Metcon:
FRAN
21-15-9
Thursters
Pull-ups

CrossFit Yelm