05-05-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 Minutes Mobility
Scorpion stretch
Pvc Superman and Hollow position hold x5 each 5 second hold


Skill:
Running Drill

Strength:
20 Rep Bench Press
minus 55lbs off your 5rep max


Metcon:
3 rounds
400 meter run
7 Deadlifts 315/205 lbs
14 Pistols (Alternating)
21 Double Unders



CrossFit Yelm