05-04-2016 "Fight Gone Bad"

New Website: www.crossfit-yelm.com

Warm-up:
10 OH Squat on wall
10 PVC Pass throughs
Wrist mobility
Triplanier hip ext.

Strength:
Wendler week 1 Overhead Squat
1x5 @ 65% 75% & 85%


Metcon:
3 rounds, 1 min per station, of:
Wall Balls. 20/14 lbs, 10ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jumps, 20 in
Push Press, 75/55 lbs
Row (Calories)
Rest 1 min

Rotate immediately to the next station every min, the clock does not stop or rest between stations,

CrossFit Yelm