05-03-3016 "The Chief"

New Website: www.crossfit-yelm.com

Warm-up:
10 PVC Pass Throughs
10 Archer push ups on rings
10 Strict Presses
10 Push Presses
10 Push Jerks

Strength:
20 rep Bench Press
Minus 60 LBs off your 5 rep max
For calculation of your 5 rep max use this link:
www.ivannikolov.com/calculators/rep-max-calculator/

Metcon:
`For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95lbs
6 Push ups
9 Air Squats
Rest 1 min between each cycle
start where you stopped

CrossFit Yelm