04-29-2016 "Team Kelly"

New Website: www.crossfit-yelm.com

BRING A FRIEND FOR FREE DAY

**Today is OPEN Gym all day during any class time.  This means you can do a wod that you missed or a strength.

Warm-up:
Roll out Lats and back and legs

10 Jumping Air Squats
10 Partner Push-ups


Metcon:
5 rounds for time of:
Team Run, 400 m
30 Box Jumps 24/20in
30 Partner alternating Wallballs 20/14lbs
CrossFit Yelm