04-28-2016

New Website: www.crossfit-yelm.com

Warm-up:
after mobility
** Damian Running Drills**
--Then--
banded shoulder mobitiy
10 Overhead squats on the wall
10 Snatch balances with Bar
Running Stretches

Skill:
15 -20 minutes mobility


Metcon:
5 Rounds for time of:
25 feet walking on hands (:30sec handstand hold on wall)
200 meter run
1 rope climb ( 3 Layback with knee ups)


CrossFit Yelm