04-27-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 Push ups
KB arm Bar x 10 breathe on each arm
10 Strict presses with bar
Warm-up bench press

Strength:
Bench Press
5-5-3-3-1-1

*Warm up bar work for wod
* Go over each movement standard

Metcon:
For Time:
20  Pull-ups
20 Deadlift 255/185lbs
400 Meter Run
20 Push-ups
20 KB Swings 50/35lbs
400 Meter Run
20 Jumping Lunges Each leg
20 Cleans 135/95lbs
400 Meter Run

CrossFit Yelm