04-26-2016

New Website: www.crossfit-yelm.com

Warm-up:
*Damian running drills

15 PVC Pass Throughs
15 Lateral Lunges
15 Heavy KB Swings
15 Primal Pull Throughs

* Go through Snatch drills and positions
* Go through Jump rope skills

Skill Work:
Emom 12 Minutes, alternating between:
3 Snatches, pick load
40 Double Unders

Metcon:
3 Rounds for time of:
21 Box Jumps, 24/20in
12 Thrusters, 95/65lbs
3 Muscle-ups

CrossFit Yelm