04-25-2016 "Open Wod 13.4"

New Website: www.crossfit-yelm.com

Warm-up:
High Kicks down and back
Crab Crawl down
10 Jumping Lunges
10 Goblet Squats with 3 sec hold
Elbow Mobility

Strength:
Front Squat end of cycle
You have 15 minutes to find your 1 rep max


Metcon:
AMRAP 7 Minutes
3 Clean and jerks, 135/95lbs
3 Toes to bar
6 Clean and Jerk
6 Toes to bars
9 C&J
9T2B
12-15-18-21-24

CrossFit Yelm