04-18-2016

New Website: www.crossfit-yelm.com

Warm-up:
High Kicks Down and Back
10 Jump Lunges each leg
10 lateral lunges
Shoulder mobility with a band
Warm-up Front Squat

Strength:
Wendler week 4 Deload week
Front Squat 
1x5 @ 40% 1RM
1x5 @ 50% 1RM
1x5 @ 60% 1RM


Metcon:
10 Min AMRAP:
20 Box Jumps, 24/20 in
10 Handstand Push-ups


CrossFit Yelm