04-13-2016 "Amanda"

New Website: www.crossfit-yelm.com

Warm-up:
15 Jumping Air Squats
15 Ring Dips
walking Lunges with a stretch
Elbow Mobility Prayer stretch on the bar
Warm up front squat


Strength:
Week 3 Wendler Front Squat
Front Squat 1x5 @ 75%
Front Squat 1x3 @ 85%
Front Squat 1x1 @ 95%


Metcon:
9-7-5 reps for time of:
Muscle-ups
Squat Snatch, 135.95lbs

CrossFit Yelm