04-12-2016

New Website: www.crossfit-yelm.com

Warm-up:
High Kick Down and Back
Butt Kickers Down and Back
15 Medball clean, Wall balls

Go over movement standards


Skill:
8 Minute EMOM
2 Squat Cleans
2 Hang Cleans
2 Split Jerks



Metcon:
For time:
Run, 400m
21 Strict Shoulder Press, 95/65lbs
Run, 400m
21 Push Press, 95/65lbs
Run, 400m
21 Push Jerks, 95/65lbs
Run, 400m

CrossFit Yelm