04-11-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 Lateral lunges with KB or PVC
15 Goblet Squats
20 KB Swings
Elbow mobility:
Barbell behind your neck and raise your elbow
Warm-up Front Squat

Strength:
Week 3 Wendler Front Squat
Front Squat 1x5 at 75%
Front Squat 1x3 at 85%
Front Squat 1x1 at 95%

Metcon:
For 5 cycles
AMRAP in 3 minutes of:
5 Thrusters 115/85lbs
10 Deadlifts 115/85lbs
20 Double Unders


CrossFit Yelm