04-06-2016 "Hero Taylor"

New Website: www.crossfit-yelm.com

Warm-up:
Walking lunges and stretching
10 Rib Pulls
10 Scorpion stretch
10 Jumping air squats
Warm-up FS


Strength:
Front Squat: Week 2
1x3 @ 70% 1RM
1x3 @ 80% 1RM
1x3+ @ 90% 1RM

Metcon:
4 rounds for time of:
Run 400 m
5 Burpee Muscle ups

If yoou've got a 20-lb vest or body armor, wear it.

Running Group...These runs count as RUNNING!!!!
CrossFit Yelm