04-05-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 PVC Pass throughs
10 good mornings with PVC
10 Prayer stretches
3x Handstand holds with stretching


Skill:
EMOM 12 Minutes, alternating between
3 Power Snatches, pick load
40 Double Unders
or
* Speed Challenge Pick a weight you can complete Snatches and Du in 1 min.


Metcon:
Alternating Movements:
Tabata Push Press, 75/55lbs
Tababta Jumping Alternating Lunges

Then

Tabata Abmat sit-ups
Tababta Push-ups
Tabata intervals is 20 sec of work followed by 10 sec of rest for 8 intercals.
Tabata score is the total reps performed in all the intervals.
CrossFit Yelm